Getting rid of it! I think it's time. Don't you?

Guestbook

Please let me know you dropped by. I try my best to answer all entries. Email addresses are kept private. Thanks!

Sign our Guestbook!

450 Comments

Reply Carla

01:23 PM on May 20, 2009

Victoria says...
I saw you on the Firm website and decided to check you out.YOU LOOK AWESOME!!! You look years younger!! You're a beautiful woman anyway but I bet you feel so much better! I'm so tired of being tired, not of just the way I look. But you have encouraged me. Thank you so much! And it' swonderful to hear you thank God for your accomplishments. I really feel like He is calling me to do this!

Hey, Victoria, thank you so much for your message! I'm glad my site helped!!! God's good all the time!

Reply Victoria

12:33 PM on May 20, 2009

I saw you on the Firm website and decided to check you out.YOU LOOK AWESOME!!! You look years younger!! You're a beautiful woman anyway but I bet you feel so much better! I'm so tired of being tired, not of just the way I look. But you have encouraged me. Thank you so much! And it' swonderful to hear you thank God for your accomplishments. I really feel like He is calling me to do this!

Reply Carla

09:26 AM on May 16, 2009

Halle says...
Hi Carla, I like treats. What do you suggest as a treat that will not wreck the time I spent working out? Do you think the 30 minute workouts really work if you need to lose alot of weight? I know some trainers say you need 45 minutes to an hour but after work, dinner and the kids, two boys/one husband I am tired. They play sports also so again, I'm tired. Thanks so much for the great pictures. I lets others know that you can drop a great deal of weight and then look young and sassy. That is a tight haircut.

Thanks again.

Hey, Halle!
How about an apple sliced with 1 tbs natural peanut butter.....some greek yogurt w/ 1/4 cup low fat granola on top...... sugar free jello w/ a little light whipped cream on top ....one of my favorite treat bags consists of 1/2 cup cheerios about 8 almonds, and 2 tbs raisins..I keep a baggie in my purse with that combo in it for hungry times.
If 30 minutes is what fits in your day then do just that! Losing weight is 80 percent what we put in our mouth.
Thank you!

Reply Halle

09:11 PM on May 15, 2009

Hi Carla, I like treats. What do you suggest as a treat that will not wreck the time I spent working out? Do you think the 30 minute workouts really work if you need to lose alot of weight? I know some trainers say you need 45 minutes to an hour but after work, dinner and the kids, two boys/one husband I am tired. They play sports also so again, I'm tired. Thanks so much for the great pictures. I lets others know that you can drop a great deal of weight and then look young and sassy. That is a tight haircut.

Thanks again.

Reply Carla

11:00 AM on May 15, 2009

meka says...
You are such an inspiration to me. I ordered the firm wave system and have been working out for 6 days now. For some reason though my weight seems to go up a pound since I have been working out. I drink more than 64 oz of water, and watch my sodium intake. I try to limit my caloric intake to 1250 calories a day. Any suggestions would be helpful, because I am at a lost of what to do. Thanks

1250 calories is VERY low. To lose weight multiply your current weight times 10 or simply add a zero to your weight for example..if you're 175 now you should be eating 1750 to lose weight. Never go over 2000 calories and never below 1200. Just like your car your body needs fuel to run.

Reply Carla

10:58 AM on May 15, 2009

Sheila says...
Haven't checked in on you lately, but love your new website. You are an inspiration and I need to check in more often to become motivated again.

Thanks for signing the guestbook!

Reply meka

10:06 AM on May 15, 2009

You are such an inspiration to me. I ordered the firm wave system and have been working out for 6 days now. For some reason though my weight seems to go up a pound since I have been working out. I drink more than 64 oz of water, and watch my sodium intake. I try to limit my caloric intake to 1250 calories a day. Any suggestions would be helpful, because I am at a lost of what to do. Thanks

Reply Sheila

07:58 PM on May 14, 2009

Haven't checked in on you lately, but love your new website. You are an inspiration and I need to check in more often to become motivated again.

Reply Carla

10:37 AM on May 14, 2009

Kristy Seese says...
You look amazing! I really appreciate your willingness to Thank the Lord! He truly is Awesome. I have read everything I could get my hands on about the firm. I think I am ready to give it a try. I have been on a diet since I was5, and was also thankful to find WW. Thank you again for sharing your personal story! God Bless! Kristy

Thank you for your sweet message! God's good ALL the time! Without Him I truly am nothing.

Reply Carla

10:36 AM on May 14, 2009

rita says...
Hi Carlal! I just joined WW online and have been firming for a long time. Your blog will help me keep the treats away . Thanks so much!

Rita, just wondering how you're doing?